We've been having smoothies everyday. They are so delicious and the kids love them!
The one we had today was this:
1 cup frozen mixed berries (strawberries, blackberries, blueberries)
1 cup frozen mixed fruit (peaches, mangoes, pineapple, strawberries)
2 Yo-plus yogurts or 2 Yoplait yogurts (you can always find coupons for these online, and they make the smoothie mmm good)
1 cup orange juice
1 cup grape juice
some flax seed/wheat germ
We switch up the fruits, juices, and yogurt flavors all the time. One of these times I may just try putting in a handful of spinach or kale--might as well throw in some veggies too! Enjoy!
Thursday, April 30, 2009
Smoothies
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3 comments:
I love smoothies! My favorite is this: 1 cup passion fruit juice, 1scoop nonfat frozen yogurt (vanilla), 1 scoop orange sherbet, 1 cup frozen strawberries, 1 cup frozen peaches. We call it the Tropicana, and it is DELISH!! you can alter the amount of each ingredient for the size/consistancy you like. We sold this at our bagel shop and it was our most popular. :)
Wonderful suggestions!
I'm a protein shake/smoothie fanatic myself and love to experiment with different fruits, berries, and protein mixes.
Yum!
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